Weigh In record (no journal entry) for 27 September 2021
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89.9 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1346 kcal
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Fat: 47.25g | Prot: 69.00g | Carbs: 171.94g.
Breakfast: Café Brasileiro Café, Molico Leite Desnatado, Bauducco Torrada Integral. Lunch: Abacaxi, Vegabom Filé de Frango Empanado Vegano, Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Queijo Fresco, Moreninha Cocada Caseira Cremosa. Snacks/Other: Melão, Molico Leite Desnatado, Scala Queijo Prato, Wickbold Pão Integral. more...
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Losing 1.4 kg a Week
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deolindabenites4's Weight History
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