Weigh In record (no journal entry) for 14 March 2011
|
77.2 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 67.23g | Prot: 141.78g | Carbs: 52.30g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise. Dinner: Boiled Carrots, Roasted Broiled or Baked Chicken Breast, Splenda with Fiber, Heavy Cream. Snacks/Other: Chocolate Sandwich Cookies, Zinfandel Wine, Zinfandel Wine. more...
|
|
2266 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|