apfcshop's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

85.7 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

839 kcal

Fat: 37.06g | Prot: 48.63g | Carbs: 94.87g. Lunch: Croques Batata Palha 65% Menos Sódio , Vitória Uva, Lasanha de Abobrinha. Dinner: Lasanha de Abobrinha. Snacks/Other: Tâmara, Tâmara, Abacaxi. more...

418 kcal

Exercise: Pilates - 26 minutes, Conditioning exercise (health club) - 36 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 0.4 kg a Week

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apfcshop's Weight History

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apfcshop's Journal, 27 Sep 21

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apfcshop's Weight History