Weigh In record (no journal entry) for 29 March 2014
|
84 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 68.14g | Prot: 77.77g | Carbs: 294.55g.
Breakfast: Молоко, Nestle Хлопья Fitness. Lunch: Капуста, МЛМ Котлеты из Говядины, Макароны Отварные. Dinner: Чай с Сахаром, Салат Цезарь. Snacks/Other: Зефир, Груши, Фабрика Качества Колбаса Докторская, Оладьи, цикорий, молоко, сахар, Вафли. more...
|
|
2267 kcal
|
Exercise:
Housework - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kot_blevun's Weight History
|