Weigh In record (no journal entry) for 26 September 2021
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1135 kcal
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Fat: 52.72g | Prot: 81.17g | Carbs: 85.71g.
Breakfast: Banaan, Fage Griekse Yoghurt 5%, Öing Magere Kwark, Campina Volle Melk, Chiazaad, AH Blauwe Bessen. Lunch: Bananen, AH Yorkham Naturel, Schapenkaas, Tomaten. Dinner: Galia Meloen, AH Olijfolie Traditioneel, Pijnboompitten (Pignolias), Rozijnen, AH Spinazie Vers, AH Kabeljauwfilet. more...
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Gaining 0.1 kg a Week
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