drclaudiodc's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

74.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1492 kcal

Fat: 74.76g | Prot: 135.23g | Carbs: 62.78g. Breakfast: Delícias do Trigo Pão de Forma Integral, Power One Pasta Integral de Amendoim - Crocante, Bodybuilders Waxy Whey . Lunch: Chuchu Cozido, Frango Desfiado, Ovo Frito. Dinner: Sardinha Frita. Snacks/Other: Chamyto Big Leite Fermentado. more...

2513 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Race - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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drclaudiodc's Journal, 27 Sep 21

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