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Devagar e sempre 💪🏾🚀
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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4054 kcal
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Fat: 33.79g | Prot: 141.81g | Carbs: 741.11g.
Breakfast: Banana Prata, Aveia, Pão Francês, Batata Doce. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Oq Suco de Uva Integral , Carne do Peito de Frango, Arroz Branco (Cozido), Pizza Marguerita, Seara Pizza Quatro Queijos. Snacks/Other: Nestlé Neston 3 Cereais, Pão Francês, Maçã, Profit Hipercalórico Anabolic Mass, Batata Doce, Body Action Dextrose, Profit Creatina, Banana Prata, Quaker Aveia em Flocos. more...
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Gaining 0.0 kg a Week
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Jadson Lopes's Weight History
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