Weigh In record (no journal entry) for 27 September 2021
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1009 kcal
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Fat: 26.19g | Prot: 91.95g | Carbs: 98.53g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Camponesa Leite Integral Zero Lactose, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo. Lunch: Ugobom Feijão Carioca, Patinho, Seara Ervilha Congelada (130g), Brócolis Cozido, Tomates, Abacaxi, Master Gourmet Palmito Pupunha, Cenouras. Dinner: Coca-Cola Coca-Cola, Nestlé Leite em Pó Ninho, Pachá Milho para Pipoca Premium. Snacks/Other: Alface Americana, Tomates, Panco Pão 100% Integral Zero, Danone Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido). more...
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2036 kcal
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Exercise:
Abdominal para iniciante - 6 minutes, 2 em 1 - 10 minutes, Treadmill - 46 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Daiane D.'s Weight History
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