Weigh In record (no journal entry) for 27 September 2021
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102.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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994 kcal
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Fat: 26.33g | Prot: 42.78g | Carbs: 131.80g.
Breakfast: Banana Caturra, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar. Lunch: Ovo Cozido. Dinner: Banana Caturra, Alface de Folha Verde, Coxa de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Ceifeiro Semente de Chia, Banana Nanica, Batavo Iogurte Natural Integral. more...
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steady weight
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Geisielee's Weight History
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