Weigh In record (no journal entry) for 27 September 2021
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44.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1248 kcal
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Fat: 26.67g | Prot: 36.54g | Carbs: 219.80g.
Breakfast: Zero-Cal Adoçante, Pilão Café. Lunch: Suco de Goiaba, Salpicão de Frango, Arroz com Cenoura. Dinner: Suco de Goiaba, Pão-de-Ló. Snacks/Other: Seara Presunto Cozido, Sadia Mussarela, Fanta Fanta Laranja, Super do Povo Pão Francês, Empada de Queijo. more...
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steady weight
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ingrid26.ellen's Weight History
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