Weigh In record (no journal entry) for 27 September 2021
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86.0 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1340 kcal
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Fat: 49.00g | Prot: 113.00g | Carbs: 109.00g.
Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Equate Plant-Based Protein Supplement. Dinner: Longhorn Steakhouse Plain Baked Potato, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ranch Dressing. Snacks/Other: Atkins Meal Vanilla Pecan Crisp Bar. more...
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Losing 3.2 kg a Week
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