Weigh In record (no journal entry) for 27 September 2021
|
60.6 kg
Lost so far: 13.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1478 kcal
|
Fat: 67.28g | Prot: 68.43g | Carbs: 155.26g.
Breakfast: Frisian Flag Purefarm Full Cream, Ceres Meses, Blue Band Serbaguna, Sari Roti Roti Tawar (1). Lunch: Bakwan, Tempe Mendoan. Dinner: Sambal Goreng, Sayur Bening Bayam, Ikan Lele Panggang, Nasi Merah. Snacks/Other: NU Green Tea Yogurt Tea. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imelda0813's Weight History
|