Weigh In record (no journal entry) for 27 September 2021
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96.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1874 kcal
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Fat: 67.74g | Prot: 68.12g | Carbs: 256.24g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Whey Protein, Mamão. Lunch: Hershey's Chocolate Meio Amargo 40%, Gallo Azeite de Oliva Extra Virgem, Beterrabas, Urbano Macarrão de Arroz, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Suco de Manga, Catupiry Requeijão Cremoso Light, Ovo Frito, Visconti Pão de Forma Integral. Snacks/Other: Banana Prata, Maçã. more...
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Gaining 0.4 kg a Week
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jjardier's Weight History
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