Weigh In record (no journal entry) for 27 September 2021
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74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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523 kcal
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Fat: 32.58g | Prot: 29.35g | Carbs: 32.77g.
Breakfast: Biber, Güneşte Kurutulmuş Domates, Tadım Gün Kurusu Kayısı , Ceviz, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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