Weigh In record (no journal entry) for 27 September 2021
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1391 kcal
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Fat: 56.24g | Prot: 44.23g | Carbs: 175.34g.
Breakfast: BackWerk Börek Spinat, Kaffee, DM Bio Protein Müsli Kakao Nibs & Nuss. Lunch: Romanesco, Spätzle. Dinner: Violife Mozzarella Geschmack Scheiben, Milfina Butter, Lieken Urkorn Anno Dazumal, Aldi Gurkerl Aufschnitt. Snacks/Other: Aldi Paprika Chips, Birnen. more...
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steady weight
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JörgLaufen's Weight History
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