Weigh In record (no journal entry) for 27 September 2021
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110.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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295 kcal
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Fat: 7.25g | Prot: 8.44g | Carbs: 45.31g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Coppenrath & Wiese Dinkelbrötchen, Erasco Möhren Eintopf mit Fleischbällchen. more...
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Gaining 0.7 kg a Week
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