Weigh In record (no journal entry) for 27 September 2021
|
68.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
824 kcal
|
Fat: 31.39g | Prot: 31.65g | Carbs: 103.49g.
Breakfast: Semi-Skimmed Milk. Lunch: Marks & Spencer Cookies & Cream Dribble Cake, Zugos Chicken Pesto Panini. Dinner: Lentil Soup. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|