Weigh In record (no journal entry) for 27 September 2021
|
83.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1957 kcal
|
Fat: 98.78g | Prot: 127.56g | Carbs: 144.18g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Leite Integral, Azeite de Oliva, Ovo Mexido, Integralmedica Whey 100% Pure. Lunch: Beterraba Cozida, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito de Frango Nature , Jandaia Suco de Caju. Dinner: Integralmedica Whey 100% Pure, Ovo Mal Cozido, Coco, Ovo Mal Cozido. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|