Weigh In record (no journal entry) for 27 September 2021
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1871 kcal
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Fat: 44.15g | Prot: 164.74g | Carbs: 186.92g.
Breakfast: ESN Designer Whey Banana Milk, Milbona Quark 20%, Brandt Zwieback. Lunch: Fettreduziertes Rinderhackfleisch, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Gewürzgurken, Goldähren Mehrkornbrot , Hähnchenbrustfilet, Ja! Tomatenmark 3-Fach Konzentriert , Gut & Günstig Mozzarella Leicht. Snacks/Other: Aldi Power Eiweiß Riegel. more...
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Gaining 10.5 kg a Week
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Marcel.vB's Weight History
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