Weigh In record (no journal entry) for 27 September 2021
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81 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1026 kcal
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Fat: 36.80g | Prot: 60.85g | Carbs: 115.40g.
Breakfast: Namet Hindi Füme, Untad Premium 12 Tahıllı Ekmek, Fora Zeytin Ezmesi, Sütaş Süzme Peynir. Dinner: Mis Tam Yağlı Ayran, Dürüm Döner. more...
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Losing 1.5 kg a Week
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