Weigh In record (no journal entry) for 27 September 2021
|
78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
696 kcal
|
Fat: 18.22g | Prot: 49.47g | Carbs: 87.19g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Selada, Uleg Sambal Terasi, Mentimun (dengan Kulit), Terung Dimasak, Telur Goreng, Putih Telur Matang, Hoka Hoka Bento Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahdesitambunan's Weight History
|