Weigh In record (no journal entry) for 27 September 2021
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90.1 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1182 kcal
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Fat: 44.22g | Prot: 36.03g | Carbs: 159.63g.
Breakfast: Ülker Çokokrem, Beyaz Ekmek, Çay Şekerli, Tulum Peyniri, Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Coca-Cola Coca-Cola, Popeyes Poproll, Popeyes Orta Boy Patates. more...
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Gaining 1.4 kg a Week
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