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I'm just treading water...
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63.0 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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955 kcal
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Fat: 23.03g | Prot: 94.29g | Carbs: 99.42g.
Breakfast: brown rice, colby cheese, egg whites, Sugar Free Hazelnut Coffee Creamer, land o' frost sliced deli ham. Lunch: potato chips, Albacore Solid White Tuna in Water, apple, slimwich. Dinner: brown rice, carrots, onions, broccoli, chicken breast. Snacks/Other: oatmeal raisin cookie, strawberries, melon. more...
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1734 kcal
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Exercise:
Lotte Burke - 15 minutes, Taebo - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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healthnutmom's Weight History
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