Weigh In record (no journal entry) for 27 September 2021
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102 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2021:
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1256 kcal
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Fat: 55.05g | Prot: 60.42g | Carbs: 132.13g.
Breakfast: Lidl Koolhydraatarm Brood, Perfekt Halvarine, Gekookt Ei, Koffie. Lunch: Thee, AH Olijfolie Traditioneel, Gebakken Ei, Haverzemelen, Magere Kwark, Crownfield Granola Fruit & Noten. Dinner: Gelatine Dessert, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runder Braadworst, AH Spruiten. Snacks/Other: Thee, Koffie, Zonnatura Rijstwafels, Kiwi, SPA Water. more...
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Gaining 4.7 kg a Week
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Madele58's Weight History
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