Weigh In record (no journal entry) for 27 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3104 kcal
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Fat: 67.15g | Prot: 196.74g | Carbs: 420.17g.
Breakfast: Conad Marmellata di Arance, NVP Whey 80 Professional, Myprotein Instant Oats Unflavoured, Dolcezze del Mattino Fette Biscottate Integrali. Lunch: Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Golden Sun Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pesca, Primae Natur Gallette di Riso senza Sale, Le Naturelle Uova Grandi. Snacks/Other: Myprotein Instant Oats Unflavoured, NVP Whey 80 Professional, Maltodestrine, NVP Whey 80 Professional. more...
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Gaining 9.8 kg a Week
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