Weigh In record (no journal entry) for 28 March 2014
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117.9 kg
Lost so far: 16.8 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 62.47g | Prot: 96.71g | Carbs: 114.67g.
Breakfast: Syntrax Nectar Strawberry Mousse Whey Protein Isolate. Lunch: Panera Bread Spinach Power Salad. Dinner: Chili's Loaded Mashed Potatoes, Chili's Steamed Broccoli, Chili's Classic Steak. Snacks/Other: White Pita Bread, TGI Friday's Spinach, Cheese & Artichoke Dip. more...
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Losing 3.2 kg a Week
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Miss Lutzke's Weight History
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