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146 113 76 45
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129.4 kg
Lost so far: 8.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1443 kcal
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Fat: 52.31g | Prot: 98.89g | Carbs: 139.61g.
Breakfast: Goldessa Soft Cheese Light, Aldi Gegrilde Kipfilet met Tuinkruiden, Bio+ Maiswafel. Lunch: AH Ijsbergsla, Lidl Gerookte Zalm, Goldessa Soft Cheese Light, No Fairytales Paprika & Chili Tortilla, Banana. Dinner: AH Blauwe Bessen, AH Zoete Aardappel, Aldi Kipfilet Gegrild Tuinkruiden, Aldi Olijfolie, Lidl Vegetarische Balletjes, Spinach onions fritatta. Snacks/Other: Lidl Gerookte Zalm, Bio+ Maiswafel. more...
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Losing 1.4 kg a Week
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