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Orne1511
Journal
28 Mar 14
Orne1511's Journal, 28 Mar 14
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Creo
64 kg
Lost so far:
4.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2014:
921 kcal
Fat: 15.78g | Prot: 56.34g | Carbs: 143.79g.
Breakfast:
Queso Mozzarella, Bocatti Jamón Natural Cocido, Pan Integral.
Lunch:
Trigo Duro, Arroz Blanco, Muslo de Pollo (sin Comer la Piel).
Snacks/Other:
Levadura, Ser Calci Plus Bebible Frutilla.
more...
2035 kcal
Exercise:
Tabata - 4 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Orne1511's Weight History
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