Weigh In record (no journal entry) for 27 September 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2513 kcal
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Fat: 85.01g | Prot: 157.52g | Carbs: 273.27g.
Breakfast: Fiskobirlik Nuga Sütlü Fındık Kreması, Ayçiçek Yağı, Muz, Yumurta, Burch Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Şehriyeli Pilav. Dinner: Milkten Labne, Tam Buğday Ekmeği, Muz, Şehriyeli Pilav, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Hardline Whey 3Matrix, Eti Canga Dark. more...
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Gaining 0.0 kg a Week
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