Weigh In record (no journal entry) for 27 September 2021
|
85.9 kg
Lost so far: 2.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
713 kcal
|
Fat: 20.20g | Prot: 18.44g | Carbs: 113.51g.
Breakfast: Flimty Flimty, Nasi Putih, Telur Goreng, Mie Sedaap Singapore Spicy Laksa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thinadiet's Weight History
|