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shibekhomotjo
Journal
27 Sep 21
shibekhomotjo's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
80.5 kg
Lost so far:
4.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
1284 kcal
Fat: 61.86g | Prot: 94.95g | Carbs: 77.77g.
Breakfast:
Boiled Egg.
Lunch:
Cheddar Cheese , Gem Squash, White Rice, Cooked Tomatoes, Beef Steak.
Dinner:
Tuna, Mayonnaise , Bakers Provita Wholewheat Crispbread.
more...
2392 kcal
Exercise:
Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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shibekhomotjo's Weight History
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