Weigh In record (no journal entry) for 27 September 2021
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92.2 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1379 kcal
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Fat: 60.67g | Prot: 61.40g | Carbs: 146.10g.
Breakfast: Aldi Vollkorntoastbrot, Gezuckerte oder Glasierte Donuts, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Steinecke Heidebrot, Aldi Salami Fettreduziert, Ja! Deutscher Gouda. Dinner: Linsensuppe, Mettwurst. more...
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Gaining 0.4 kg a Week
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