Weigh In record (no journal entry) for 27 September 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2296 kcal
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Fat: 55.52g | Prot: 103.02g | Carbs: 280.70g.
Breakfast: Mlekovita Jogurt Polski Waniliowy, Nestlé Fitness. Lunch: Bułka Pszenna, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Dinner: Coca-Cola Coca-Cola, Lidl Bułka Pszenna, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Twistos Chipsy Texas Grill, Desperados Piwo. more...
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Losing 2.1 kg a Week
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