Weigh In record (no journal entry) for 27 September 2021
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93.9 kg
Lost so far: 11.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1448 kcal
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Fat: 32.87g | Prot: 63.06g | Carbs: 195.53g.
Breakfast: Tasty Basics Muesli Naturel, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: AH Amandelmelk Ongezoet, Brinta Brinta, Nestlé Pirulo Watermeloen, Chio Popcorn Sweet & Salty. Dinner: Milner 30+ Belegen, Euro Shopper Voorgebakken Shoarmabroodjes, Port, AH Ovengroente Spruitjes Pompoen Rode Ui. Snacks/Other: Bolletje Chocolade Kruidnoten. more...
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Losing 0.8 kg a Week
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Closethealthy's Weight History
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