Weigh In record (no journal entry) for 27 September 2021
|
73 kg
Lost so far: 9.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
929 kcal
|
Fat: 32.13g | Prot: 47.22g | Carbs: 109.25g.
Breakfast: Semur Telur, Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarasetiaw4n's Weight History
|