Weigh In record (no journal entry) for 27 September 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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879 kcal
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Fat: 46.79g | Prot: 53.27g | Carbs: 62.39g.
Breakfast: Dr. Oetker Creme Fraiche Legere, Quarki Quark 8%, Das Gesunde Plus Flohsamenschalen Gemahlen, Solevita Multivitaminsaft, Kaffee mit Milch. Lunch: Gurke (mit Schale), Milkana Schmelzkäse mit Gouda, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Lindenhof Gouda, Walnüsse, Zucchinipuffer. Snacks/Other: Quarki Quarksnacks. more...
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1752 kcal
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Exercise:
Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mandarin86's Weight History
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