Weigh In record (no journal entry) for 27 September 2021
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1990 kcal
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Fat: 84.98g | Prot: 113.61g | Carbs: 194.70g.
Breakfast: Mela, Certossa Gallette Bio di Riso, Uovo. Lunch: Pere, Noci Sgusciate, Olio Extra Vergine di Oliva, Zucchine, Gastronomia di Mare Trancio di Salmone Fresco. Dinner: Banana, Campo Largo Passata di Pomodoro, Combino Farfalle Integrali Bio. Snacks/Other: Realforno Frollini con Farina Integrale di Grano Saraceno, Taralli, Uva Bianca. more...
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Gaining 0.6 kg a Week
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