Weigh In record (no journal entry) for 27 September 2021
|
67.1 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
830 kcal
|
Fat: 40.19g | Prot: 75.65g | Carbs: 36.23g.
Breakfast: Kırmızı Domates, Sızma Zeytinyağı, Simbat Mebrum Hurma , Haşlanmış Yumurta, Siyah Zeytin. Lunch: Tadım Gün Kurusu Kayısı , Palamut Izgara, Lüfer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tazelenmekgerek's Weight History
|