Weigh In record (no journal entry) for 27 September 2021
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87 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2194 kcal
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Fat: 66.96g | Prot: 80.34g | Carbs: 311.79g.
Breakfast: Naturalebio Maca Polvere, Quaker Cruesli Fruit, Parmalat Latte Parzialmente Scremato, Banana. Lunch: Jocca Fiocchi di Latte, Riso Basmati (Cotto). Dinner: Olio Extra Vergine di Oliva, Conad Insalata Classica, Barilla Penne Rigate. Snacks/Other: Activia Yogurt Fico e Semi, Caffè Zuccherato, Best Espresso Caffè Macchiato , McDonald's Cappuccino, Muller Mousse di Bianco Più Mandorle e Gocce di Cioccolato. more...
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Gaining 4.2 kg a Week
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