Weigh In record (no journal entry) for 27 September 2021
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96.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1226 kcal
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Fat: 51.67g | Prot: 63.95g | Carbs: 124.75g.
Breakfast: Ei (Ganz), Kaufland Lachsschinken, Aldi Ziegenkäse in Scheiben, Zimbo Schinken Zwiebelmettwurst, Harry Vollkornbrot. Lunch: La Finesse Weißkohleintopf. Dinner: Deluxe Steirisches Kürbiskernöl, Kunella Feinkost Zitronenöl, Kühne Balsamissimo Cremig Mild, Aldi Rote Paprika, Rispentomaten, Gurke (mit Schale). Snacks/Other: Lidl Banane, Müller Milchreis High Protein Schoko-Banane. more...
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Gaining 0.3 kg a Week
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paeschke77's Weight History
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