Weigh In record (no journal entry) for 27 September 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1288 kcal
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Fat: 48.33g | Prot: 109.18g | Carbs: 103.10g.
Breakfast: Schrozberger Buttermilch , Milsani Kaffeesahne 10% , Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee. Lunch: Milsani Kaffeesahne 10% , Lindt Williams, Kühne Balsamico Dressing, Gemischte Blattsalate, Glenfell Hähnchenbrustfilet. Dinner: Gut & Günstig Sandwich Vollkorntoast , Frikadelle, Bio Mare Geräucherter Biolachs. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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