Weigh In record (no journal entry) for 27 September 2021
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70 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1540 kcal
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Fat: 74.10g | Prot: 71.24g | Carbs: 138.61g.
Breakfast: Oatly Ikaffe Kauramaito, Mustaherukka, Alpro Natural Unsweetened, Foodin Chia-Siemen, Elovena Kaurahiutale. Lunch: Valkoinen Riisi, IKEA Huvudroll, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Amona Makeuttamaton Maapähkinävoi, Banaanit, Porkkanat, Lidl Hummus Classic, My Best Veggie Bio Tofu Smoked, Kirsikkatomaatit, Järvikylä Jääsalaatti. more...
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Losing 1.0 kg a Week
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Naurava_Omena's Weight History
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