Weigh In record (no journal entry) for 27 September 2021
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1060 kcal
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Fat: 50.39g | Prot: 111.29g | Carbs: 41.58g.
Lunch: 香港奇華餅家 (Kee Wah Bakery) 牛油蛋卷, 烚蛋, 雞胸肉, 娃娃菜. Dinner: 豬腳, 炒生菜, 豬里肉（全塊，瘦肉）, 紫菜蛋花湯. Snacks/Other: Quest Nutrition Protein Chips (Nacho Cheese). more...
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Losing 5.6 kg a Week
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mkimki22's Weight History
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