Weigh In record (no journal entry) for 27 September 2021
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1647 kcal
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Fat: 50.76g | Prot: 168.01g | Carbs: 131.15g.
Breakfast: 火龍果, 煮熟的南瓜, 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉, 無糖豆漿. Lunch: 一福堂 太陽餅, 炒青菜, 雞腿, 吳郭魚. Dinner: 炒青菜, 雞胸肉. Snacks/Other: 安麗 優質蛋白素, 無糖豆漿, 安麗 蜂蜜卵磷脂粉. more...
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Losing 0.3 kg a Week
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