Weigh In record (no journal entry) for 27 September 2021
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1173 kcal
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Fat: 69.46g | Prot: 63.37g | Carbs: 218.86g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Pisang, Batagor Batagor. Dinner: Kerupuk Makanan Ringan, Tahu, Tahu Goreng. Snacks/Other: Astor Wafer Stick Chocolate , Kopi Latte, Regal Marie. more...
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Losing 0.6 kg a Week
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yuliati o's Weight History
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