Weigh In record (no journal entry) for 27 September 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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802 kcal
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Fat: 8.43g | Prot: 44.07g | Carbs: 149.57g.
Breakfast: Coffee with Skim Milk, Woolworths Fat Free Milk, Kellogg's All Bran Flakes, Hot Water. Lunch: KOO Baked Beans in Tomato Sauce, Brown Bread. Dinner: KOO Baked Beans in Tomato Sauce. Snacks/Other: Water , Green Tea, Bakers Provita Wholewheat Crispbread. more...
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Gaining 0.0 kg a Week
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