Weigh In record (no journal entry) for 27 September 2021
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1654 kcal
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Fat: 53.14g | Prot: 159.56g | Carbs: 127.84g.
Breakfast: Kaffee mit Milch, Olimp Pure Whey Isolate 95. Lunch: Billa Kornspitz mit Schinken und Käse, Nöm Pro Protein 35 Schoko, Clever Gouda, Clever Haussalami, Ölz Vollkorntoast. Dinner: Gebratener Reis mit Garnelen. Snacks/Other: Olimp Pure Whey Isolate 95, Nöm Pro 20 Himbeere High Protein. more...
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2225 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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