Weigh In record (no journal entry) for 27 September 2021
|
67.9 kg
Lost so far: 3.1 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2209 kcal
|
Fat: 44.21g | Prot: 93.62g | Carbs: 362.65g.
Breakfast: Coop Cacao Amaro in Polvere D'osa, Siggi's Skyr Bianco Naturale, Coop Uva Sultanina, Isola Bio Latte di Sorgo, Kiwi, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Petto di Pollo in Umido (Mangiato senza Pelle), Carote Bollite, Fagiolini Bolliti, Pane Bianco, Prugne. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Coop Uva Sultanina, Pinoli, Pedon Farro Perlato, Cottintavola Cavolini di Bruxelles al Vapore. Snacks/Other: Lindt Cioccolato Fondente 99%, Mango, Finocchio, McVitie's Digestive, Pago Succo Mirtillo, Pera Coscia. more...
|
|
2972 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Running - 6/mph - 1 hour and 15 minutes, Cooking - 1 hour, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|