Weigh In record (no journal entry) for 27 September 2021
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1693 kcal
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Fat: 52.45g | Prot: 88.67g | Carbs: 223.48g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Balocco Fagottini, BPR Nutrition Confettura Albicocche, Pasquier Pancakes, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Realforno Pasticcini, Scotti Risette Riso e Mais Biologiche, Patate, Fettina di Vitello. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Nattura Pane di Segale Integrale 20 Protein Sport. Snacks/Other: Equilibra Barretta Proteica 35%, Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1947 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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