Weigh In record (no journal entry) for 20 August 2021
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 46.70g | Prot: 47.11g | Carbs: 320.16g.
Breakfast: Lezza Pisang Goreng , Teh Manis. Lunch: Tempe Goreng Tepung, Tempe Goreng Tepung, Tempe Goreng Tepung, Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Campuran Buah Kering, Sayur Bening Bayam, Tempe Goreng Tepung, Tempe Goreng Tepung, Tempe Goreng Tepung, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pisang Kepok Rebus. more...
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1826 kcal
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Exercise:
Yoga (Hot) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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yulie140785's Weight History
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